One Major Effect of Eating Kiwi Every Day

Recent research suggests it may help combat harmful free radicals.
kiwi in bowl
kiwi in bowl

Why You Should Be Eating Eggs Right Now

This small breakfast staple can do a lot for your body!
fried eggs with spinach in cast iron pan
fried eggs with spinach in cast iron pan

One Major Side Effect of Eating Raw Fish

Before you place your next sushi order, read this.
assorted sushi
assorted sushi

12 Best Bedtime Foods for Weight Loss

Shed those unwanted pounds while you get your beauty sleep.
yogurt with banana slices
yogurt with banana slices

30 Cookie Baking Mistakes & How to Avoid Them

Don't grease that cookie sheet!
chocolate chip cookies on a cooling rack
chocolate chip cookies on a cooling rack

30 Healthy Foods You Should Eat in Moderation

Everything in moderation isn't just a rule for pizza and cupcakes.
kombucha bottles
kombucha bottles

Popular Drinks That May Damage Your Skin

These drinks—some of which may be part of your daily routine—could be the reason for your complexion woes.
Man in mirror
Man in mirror

Downsides of Eating a Banana Every Day

While incredibly healthy, bananas can cause some less-than-desirable side effects if eaten in excess.
Cinnamon oatmeal banana nuts syrup
Cinnamon oatmeal banana nuts syrup

Everyone's Adding This to Their Water

Here’s how to give your hydration a major nutrient boost.
green chlorophyll water drops mixing in glass of water
green chlorophyll water drops mixing in glass of water

5 Mistakes That Make Tea Unhealthy

Be careful what you put in your cup!
tea, teacups, tea kettle
tea, teacups, tea kettle

5 Popular Foods That May Damage Your Liver

Protect your liver by seriously cutting back on these foods.
four fried chicken wings on a white background
four fried chicken wings on a white background

The #1 Reason Why You Shouldn’t Eat Salmon

The fish may be seen as a healthy way to add protein to your diet, but it may not be as safe as you think.
wild salmon
wild salmon

Tips For Cooking With Beer You Didn't Know

Don't let those leftover cans go to waste.
beer can chicken
beer can chicken

Cardi B Reveals the Exact Healthy Foods She Eats

The "WAP" singer keeps her energy high with these natural snacks—and a few treats.
cardi b posing on stage in pink metallic bikini
cardi b posing on stage in pink metallic bikini

The Best Superfoods to Add to Your Meals

You can easily sneak these nutritional all-stars into almost any dish.
overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen
overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen

What Happens When You Eat Watermelon

Is this sweet summer treat as healthy as you think? We have the answer.
watermelon
watermelon

What Happens When You Eat Whey Protein Powder

Here we spell out the undesirable side effects you may experience.
making a smoothie with protein powder blueberries banana in blender
making a smoothie with protein powder blueberries banana in blender

New Study Explains Why You're Always Hungry

New research forms a connection between metabolism and hunger pangs.
hungry man
hungry man

The One Sweet Food To Eat for a Longer Life

It’s likely your favorite oatmeal topping!
oatmeal
oatmeal

7 Side Effects of Giving Up Chocolate

Cleaning up your dessert habits? A registered dietitian reveals what happens if you choose to remove chocolate from your diet.
chocolate
chocolate

The Worst Eating Habits For Heart Attack Risk

One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.
white bread
white bread

This Is Who Should Be Careful Eating Pizza

If you have certain dietary restrictions or complications, you're going to want to be cautious.
eating pizza
eating pizza

33 Expert Tips for Cooking at Home

Make your time at home worthwhile by using these tips.
Cook omelet in pan low heat
Cook omelet in pan low heat

9 Ways Bananas Can Help You Lose Weight

It's the weight loss superfood you've always needed!
banana chia pudding
banana chia pudding

This Is What Happens When You Skip Lunch

Not eating between breakfast and dinner is not ideal for your health...
healthy lunch
healthy lunch

Surprising Side Effects Wine Has On Your Gut

That small glass of vino does more than you think!
glass wine
glass wine

Foods That Increase Your Diabetes Risk

A registered dietitian advises avoiding two drinks and we suggest steering clear of two foods.
strawberry ice cream cone
strawberry ice cream cone

One Major Effect Eating Spinach Has on Your Gut

This may explain why you have bad gas after eating a lot of spinach.
make spinach smoothie with avocado and grapefruit in blender
make spinach smoothie with avocado and grapefruit in blender

Popular Foods That Cause Damage to Your Skin

Dermatologists share the common foods that can cause inflammation, acne, wrinkles, and skin aging.
pretzels
pretzels

Side Effects of Drinking Green Tea, Say RDs

Dietitians share the benefits of including green tea to your diet.
green tea cup
green tea cup